The Release App is a unique app to promote positive mental health, focus skills and relaxation. Used by parents, classroom teachers, athletes, coaches and even in the workplace, the Release app’s guided exercises can help you reduce stress, difficult emotions and limiting beliefs that may be holding you back from living your best life.

The Release program offers tools for all ages and lifestyles. Adults can enhance their well-being with simple techniques to handle daily stressors. Teens gain empowerment through easy methods to release stress and create calm, while kids build resilience and improve attention with guided exercises designed for their age.

From athletes to educators, Release has something for every setting. Athletes can strengthen their mental game, build resilience, and develop a positive mindset through guided focus sessions. In education, the program offers a complete resilience curriculum to boost focus, attention, and emotional intelligence in just minutes a day. Book a presentation or private session with Trina, creator of the Release App, to begin your journey toward balance and calm.