This is an introduction to mindfulness.

Are you really present at work or are you caught up in the “busy-ness” of the profession, moving through each day on automatic pilot?  Do you find yourself caught up in past events or worries about the future? Learn how practicing Mindfulness can help you live in the present moment and begin to live a richer, less stressful life. 

Tapping is quickly becoming one of the fastest growing stress-reduction techniques in the world. This popular presentation empowers participants to reduce stress, deal with difficult emotions and even help to bust through limiting beliefs by lightly tapping on specific points on the body to calm the nervous system and rewire the brain for health.

In this presentation, participants will understand how Tapping works and try some easy tapping sequences to add to our wellness toolbox. Trina is advanced certified accredited in tapping and has helped many people to find peace in their heart, mind and body.

Trina offers a 10-Day Employee Resilience Challenge to support the practice of mindfulness and other resilience tools. This can help “Release” stress whether it’s from relationships, work overwhelm, navigating change, resentments from the past, anxiety and even limiting beliefs. Beginning with an optional 30-minute virtual session, participants receive a daily video explaining a resilience assignment and access to calming guided audio exercises from the Release App. Participants complete one mindfulness and tapping exercise per day to begin to knock off their stress and find more peace and ease in their daily life.

This 2-Day immersive experience allows you to take a deep dive into the practice of being in the present moment as you step away from your busy life to learn and practice tools for your own resilience. Participants take time to cultivate their own presence which spills into being more effective in the workplace and role-modeling resilience in the home with your loved ones. Great for team building, navigating change management and overall personal growth.

Training and Retreats take place at the beautiful Windy Acres Bed and Breakfast outside of Yorkton, Saskatchewan. (Trainings and Retreats can also take place in alternate locations). Note: Trainings must have a minimum of 10 participants. Contact Trina for more information including availability and cost.

The Release App is quickly becoming one of Canada’s go-to resilience tools, specializing in Mindfulness and Tapping. With a wide selection of calming audios designed to support presence, boost focus, and relax the body, the app offers tailored categories for adults, teens, kids, and even a performance section for athletes.

With stress now recognized as the leading cause of employee absenteeism, having accessible, effective stress-reduction tools has never been more important. The Release App is a trusted resource for managing stress, anxiety, overwhelm, and other big emotions—whether at work or at home.

Packages available. Contact Trina today for details.

This program introduces participants to two of the most powerful tools for building resilience: Mindfulness and Tapping. Through these practices, participants gain a deeper understanding of the root causes of stress and are equipped with simple, practical strategies to release stress, process difficult emotions, and shift limiting beliefs that may be holding them back.

The program begins with two foundational presentations—one on Mindfulness and one on Tapping—followed by optional ongoing sessions offered weekly, bi-weekly, or monthly. These sessions are tailored to audience interests and can cover a wide range of topics, including:

• Working with Fear, Anxiety, and Worry

• Overcoming Sleep Stress

• Releasing Unworthiness and “Not Good Enough” Feelings

• Reducing Overwhelm and Finding Balance

• Navigating Emotions Around Change

• …and many more.

For more details or to explore session options, contact Trina today.