Trina offers private or family mindfulness sessions.  Each session is approximately an hour long.  A combination of Mindfulness techniques and/or EFT (Emotional Freedom Technique) may be used throughout the sessions. 

"Working with Trina was a beautiful experience.  The comfort and warmth I felt during our session allowed me to open up and work with my feelings more than I have ever been able to before.  The techniques that were taught and demonstrated during our session are now part of my regular routine and have allowed me to love and accept myself for who I am." -  Regina, Saskatchewan