Trina Markusson

Keynote Speaker, Author, Mindfulness Coach
Cultivating Personal Well-being and Effectiveness Through Mindful Living

Trina Markusson has been practicing and studying stress reduction for over 20 years.  Trina uses her life experiences and professional training in Mindful Teaching and Mindfulness-Based Stress Reduction (MBSR) to help you “be” present for each precious moment and help you to deal with daily stress more effectively!   She has taught Mindfulness strategies to thousands of people and looks forward to sharing these life-changing tools with you! Trina is also an advanced certified EFT (tapping) practitioner and creator of the new mental health app “Release,” available on the App Store now! www.thereleaseapp.com

Contact Trina

For Business

For Athletes

For Education

I believe it was what I was meant to do. I have witnessed many people transform into confident, independent, and creative individuals simply by incorporating mindfulness strategies into their lives.

— Trina Markusson

Trina offers a wide range of wellness and professional development services, including inspiring keynotes, engaging seminars, customized employee training and development sessions, school visits, family or private sessions, and author visits.

Stay connected with Present Moment Living on Instagram and Facebook, or join Trina’s email list to be the first to hear about upcoming events, workshops, and retreats.

Explore transformative opportunities such as:

  • 2-Day Employee Retreats that boost workplace wellness and resilience

  • Performance Sessions are designed for athletes and students to enhance focus and mental strength

  • The “Release” wellness app is your daily tool for building a calming and focused mental health routine. Click on the link to check it out: www.thereleaseapp.com

New Offering: Trina’s wellness program, “Empowered Resilience,” helps individuals develop emotional awareness, strengthen coping strategies, and take control of their well-being.

Contact Trina today to learn more or to book a session that best supports your personal, educational, or workplace needs.

More About Trina