Presentations Offered:

Stress is one of the top causes of employee absenteeism / illness in the workplace.   Mindfulness has been proven to reduce stress and improve employee effectiveness. 

Trina Markusson has been sharing Mindfulness strategies since 2008.  She has participated in professional trainings in Mindful-Based Stress Reduction through the Stress Reduction Center - U of Mass and Mindful Teaching.  Trina has keynoted conferences and has held professional development seminars to help employees and organizations use Mindfulness strategies in their lives.   

1.    “Mindfulness for Employee Wellness”

Are you really present at work or are you caught up in the “busy-ness” of the profession, moving through each day on automatic pilot?  Do you find yourself caught up in past events or worries about the future? Learn how practicing Mindfulness can help you live in the present moment and begin to live a richer, less stressful life.  An effective employee is a resilient employee who is able to maneuver through a busy workday.

“Participating in the Mindfulness practice with Trina was a rewarding and somewhat surprising experience for me. I didn’t know what I was missing! Her examples and visuals are authentic; her strategies are clear yet simple. Guided by Trina, I secured the value of being “in the moment”. This practice will enhance both my personal and professional life.” 
Session participant, DKG Professional Women’s Group, Regina

2.  The Balanced and Effective Employee - “Choosing To Be Happy”

Participants will learn how to bring more joy into their life by being mindful of their thoughts and feelings. Useful tips that help us train our brain to focus on the positive things and change habits of negative thinking / behaviors will be shared.