Trina offers keynotes, seminars or employee professional development, school visits, family / private sessions, or author visits. Follow Present Moment Living on Instagram, Facebook or contact me to join my email list to learn of Upcoming Events! Check out our new Performance Sessions for athletes and students! Download my wellness app “Release” to begin a daily mental health routine to help calm and focus. See link below.
Trina Markusson has been practicing and studying stress reduction for over 20 years. Trina uses her life experiences and professional trainings in Mindful Teaching and Mindful-Based Stress Reduction (MBSR) to help you “be” present for each precious moment and help you to deal with daily stress more effectively! She has taught Mindfulness strategies to thousands of people and looks forward to sharing these life-changing tools with you! Trina is also an advanced certified EFT (tapping) practitioner and creator of the new mental health app “Release,” available on the App Store now! www.thereleaseapp.com
Contact Trina for information on her new wellness program called “Empowered Resilience” that can empower people to have control over how they feel!
“I believe it was what I was meant to do. I have witnessed many people transform into confident, independent and creative individuals. just by incorporating mindfulness strategies into their lives. ”
In the Media
Download the New Wellness App “Release” For Adults, Teens and Kids
This new wellness app incorporates mindfulness and tapping techniques to help empower you to begin to deal with daily stress, difficult emotions and limiting beliefs that can hold you back from living your best life! With categories for adults, teens, kids, classroom use and a special high-performance category for athletes, Release can help you to stay present and to live with more peace and ease. Available now on the app Store!
Click on the link to check it out www.thereleaseapp.com
A Few Words From Trina
Over twenty years ago, I completed a program which incorporated the principle that if I focus on the present moment instead of replaying past events or “what-ifs” about the future, I would greatly decrease the stress in my life. A short while later, I came across the concept of mindfulness. This simple concept was a catalyst for lasting positive change and has been one of my go-to life tools ever since!
When we find something we love to do it is no longer is considered a job, it’s a passion. Sharing mindfulness and tapping with others is my passion. I believe it was what I was meant to do. Whether it is speaking to a small group or keynoting a conference, if one person is touched by my words, then it is all worth it! No moment is ever wasted! Mindfulness is a gift to be shared!
Available Now!
Order your copy of “Good Morning Sunshine!” winner of a Moonbeam Children’s Books Award.