Trina offers private or family mindfulness sessions.  Each session is approximately an hour long.  Trina has trainings in Mindful-based Stress Reduction and Mindful Teaching.  She is also a Certified Emotional Freedom Technique (EFT) Practitioner. A combination of Mindfulness techniques and/or EFT may be used throughout the sessions. 

Testimonials - Mindfulness and EFT (Tapping)

"Working with Trina was a beautiful experience.  The comfort and warmth I felt during our session allowed me to open up and work with my feelings more than I have ever been able to before.  The techniques that were taught and demonstrated during our session are now part of my regular routine and have allowed me to love and accept myself for who I am." - Classroom Teacher,  Regina, Saskatchewan

"I have been fortunate enough to have participated in two Mindfulness workshops each facilitated by Trina.  Each time, I was very much emotionally impacted by her.  Trina has a special gift - even though the room was filled with over 100 people, I felt she was speaking directly to me.  She spoke openly and honestly about her personal journey which led her practicing Mindfulness and about the importance of being "present."  Each workshop left me wanting to learn more about this practice, but I simply never took the time to do it.  Then, a recent experience led me to the realization that I needed to address a past event that has kept me from living the present moments to their fullest.  I decided to seek Trina's support.  She used the Emotional Freedom Technique (EFT) (as well as shared more insight about Mindfulness) to help me release the negative emotions and beliefs that were associated with the past event.  I feel like a weight has been lifted from me thanks to Trina's support, warmth and emotional generosity.                        -School Administrator - Regina Saskatchewan