Athletic Focus/Mental Strength Training

A Mental Strength Training Program can help athletes perform at their best by staying connected to the present moment and being "in the zone".

Athletic focus techniques can help athletes with the following:

1.  Mental preparation for an event

2.  Focus and concentration

3.  Dealing with anxiety, nervousness or other difficult emotions that get in the way

4.  Promoting confidence, releasing doubt

5.  Dealing with Stress around Injuries

6. Busting through limiting beliefs

Athletes will learn empowering tools to help stay “in the zone" and perform at their peak performance in all sports!

Trina uses her expertise in Mindfulness, EFT and other techniques to help athletes reach their full potential. For almost 10 years, she has worked with many sports teams, including the Regina Rams, Regina Thunder, Regina Riot football teams as well as RMF, Provincial Ringette teams, Provincial Curling teams, Triple A hockey teams and was the mental strength coach for the Campbell Tartans when they won the Provincial High School Championship in 2017. She has even worked on-on-one with players from the CFL.

Many people believe that knowing the information is enough, but like any other skill, attention and focus must be trained. As part of the program, Trina offers access to a daily mental strength training program for athletes to incorporate into their daily routine. This can improve focus and performance immensely!

Download the Release App here to check out the Athletic Category with focus sessions to train attention and release stress that gets in the way of your peak performance.

Trina can meet with the entire team or with individual athletes. Contact Trina by clicking the button below for more information on team season packages or presentation pricing.

Comments from Coaches and Athletes:

"Trina allowed me to find a sort of peace within my sport.  Mentally, I have never been more prepared for a season, which has allowed me to play my role to the best of my ability.  The tools she gifted me with have long surpassed the game of football for me, as I use these techniques on a daily basis." - University Athlete - Regina Rams Football

“Trina was a vital part of helping build our team’s identity and mental strength for the 2022 season. She was a calming influence on our players and helped provide them with tools to work with difficult emotions and increase focus both on and off the field. This was Trina’s first season working with the team and we look forward to having her involved again in the future.” - Head Coach, Regina Riot, WWCFL

"Often the difference in an athlete's performance is their mental preparation and their mental toughness.  Athletes will always perform better when they are in the "zone".  Trina provided my team with many strategies that helped each individual player "get in the zone" to maximize their playing potential.  Her strategies were shared in a very professional and easy to understand fashion.  Thanks to Trina, my players have gained an excellent advantage in their mental preparation and in their in-game ability to control their emotions." - Bantam Triple A Hockey Coach

"Trina did a few sessions on mental and emotional focus for our team.  Because we saw the difference it made to our players' performance, we asked her to do weekly training sessions with our team as well as short pre-game sessions.  We feel that her work was a crucial element to our team successfully navigating an extremely competitive season on the way to a provincial championship. - Head Coach - 2017 4A Provincial High School Football Champions

More Comments from Athletes:

"Mindfulness has helped me very much so.  I loved it and have been using your methods quite often and found I am happier and perform better."

"It was hard choosing which tool was most useful, as I use them all a lot and they are effective."

"Mindfulness helps me to be a better athlete and student as well as a better person outside of sports and school."

"Taking all the negative thoughts out of my head helps me to be a better athlete/student."