Mindfulness techniques can help athletes with the following:
1. Mental preparation for an event
2. Focus and concentration
3. Dealing with anxiety, nervousness or other difficult emotions
4. Promoting positive self-talk
5. Dealing with injuries
Athletes will learn these empowering tools to help stay in the "zone" and perform at their peak performance in all sports!
Comments from Coaches and Athletes:
"Trina allowed me to find a sort of peace within my sport. Mentally, I have never been more prepared for a season, which has allowed me to play my role to the best of my ability. The tools she gifted me with have long surpassed the game of football for me, as I use these techniques on a daily basis." - University Athlete - Regina Rams Football
"Often the difference in an athlete's performance is their mental preparation and their mental toughness. Athletes will always perform better when they are in the "zone". Trina provided my team with many strategies that helped each individual player "get in the zone" to maximize their playing potential. Her strategies were shared in a very professional and easy to understand fashion. Thanks to Trina, my players have gained an excellent advantage in their mental preparation and in their in-game ability to control their emotions." - Bantam Triple A Hockey Coach
"Trina did a few sessions on mental and emotional focus for our team. Because we saw the difference it made to our players' performance, we asked her to do weekly training sessions with our team as well as short pre-game sessions. We feel that her work was a crucial element to our team successfully navigating an extremely competitive season on the way to a provincial championship. - Head Coach - 2018 4A Provincial High School Football Champions
More Comments from Athletes:
"Mindfulness has helped me very much so. I loved it and have been using your methods quite often and found I am happier and perform better."
"It was hard choosing which tool was most useful, as I use them all a lot and they are effective."
"Mindfulness helps me to be a better athlete and student as well as a better person outside of sports and school."
"Taking all the negative thoughts out of my head helps me to be a better athlete/student."
"I found the breath incredibly helpful and have been using it in-game."
***Trina can meet with the entire team or with individual athletes. ***